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    <h1 class="title page-title">Surprising Health Benefits Of Walking</h1><p>There are so many surprising health benefits to walking that most people can&#8217;t even believe it. This is especially true for senior citizens, because it&#8217;s easy on the joints and bones and can still do a whole lot for you.</p>
<p>Many people think that you have to do strenuous exercise to stay in shape, but that just isn&#8217;t true. And really, for seniors, that could actually end up doing more harm than good in the long run.</p>

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