[14-Oct-2024 21:12:05 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[14-Oct-2024 21:12:05 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[14-Oct-2024 21:12:05 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[14-Oct-2024 21:12:05 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[14-Oct-2024 21:12:05 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[14-Oct-2024 21:12:05 UTC] PHP Warning:  Use of undefined constant ABSPATH - assumed 'ABSPATH' (this will throw an Error in a future version of PHP) in /home/harperbl/public_html/seniorsite.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/inc/app-notification/classes/DbMigration.php on line 2
[14-Oct-2024 21:12:05 UTC] PHP Warning:  require_once(ABSPATHwp-admin/includes/upgrade.php): failed to open stream: No such file or directory in /home/harperbl/public_html/seniorsite.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/inc/app-notification/classes/DbMigration.php on line 2
[14-Oct-2024 21:12:05 UTC] PHP Fatal error:  require_once(): Failed opening required 'ABSPATHwp-admin/includes/upgrade.php' (include_path='.:/opt/cpanel/ea-php74/root/usr/share/pear') in /home/harperbl/public_html/seniorsite.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/inc/app-notification/classes/DbMigration.php on line 2
[14-Oct-2024 23:40:08 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[14-Oct-2024 23:40:08 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[14-Oct-2024 23:40:08 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[14-Oct-2024 23:40:08 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[14-Oct-2024 23:40:08 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[15-Oct-2024 03:22:31 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[15-Oct-2024 03:22:31 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 03:22:31 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[15-Oct-2024 03:22:31 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 03:22:31 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[15-Oct-2024 04:19:56 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[15-Oct-2024 04:19:56 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 04:19:56 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[15-Oct-2024 04:19:56 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 04:19:56 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[15-Oct-2024 06:07:36 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[15-Oct-2024 06:07:36 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 06:07:36 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[15-Oct-2024 06:07:36 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 06:07:36 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[15-Oct-2024 08:44:49 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[15-Oct-2024 08:44:49 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 08:44:49 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[15-Oct-2024 08:44:49 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 08:44:49 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[15-Oct-2024 10:27:33 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[15-Oct-2024 10:27:33 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 10:27:33 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[15-Oct-2024 10:27:33 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[15-Oct-2024 10:27:33 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[19-Nov-2024 23:10:12 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[19-Nov-2024 23:10:12 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[19-Nov-2024 23:10:12 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[19-Nov-2024 23:10:12 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[19-Nov-2024 23:10:12 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[20-Nov-2024 03:32:15 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[20-Nov-2024 03:32:15 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[20-Nov-2024 03:32:15 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[20-Nov-2024 03:32:15 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[20-Nov-2024 03:32:15 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[20-Nov-2024 04:27:54 UTC] PHP Warning:  Module 'curl' a[01-Oct-2024 02:17:32 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[01-Oct-2024 02:17:32 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[01-Oct-2024 02:17:32 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[01-Oct-2024 02:17:32 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[01-Oct-2024 02:17:32 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[04-Nov-2024 03:13:17 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[04-Nov-2024 03:13:17 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[04-Nov-2024 03:13:17 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[04-Nov-2024 03:13:17 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[04-Nov-2024 03:13:17 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[04-Dec-2024 22:46:27 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[04-Dec-2024 22:46:27 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[04-Dec-2024 22:46:27 UTC] PHP Warning:  Module 'mysqli' already loaded in Unknown on line 0
[04-Dec-2024 22:46:27 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'mysql.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so: cannot open shared object file: No such file or directory), /opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/mysql.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0
[04-Dec-2024 22:46:27 UTC] PHP Warning:  Module 'mysqlnd' already loaded in Unknown on line 0
[05-Jan-2025 06:39:45 UTC] PHP Warning:  Module 'curl' already loaded in Unknown on line 0
[05-Jan-2025 06:39:45 UTC] PHP Warning:  PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so (/opt/cpanel/ea-php74/root/usr/lib64/php/modules/imagick.so: cannot open share<!DOCTYPE html>
<html dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#">
<head>
   
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.2, user-scalable=yes" />

<title>Exercise Programs For Seniors | Senior Site</title>

		<!-- All in One SEO 4.7.3 - aioseo.com -->
		<meta name="robots" content="max-image-preview:large" />
		<link rel="canonical" href="http://www.seniorsite.com/exercise-programs-for-seniors/" />
		<meta name="generator" content="All in One SEO (AIOSEO) 4.7.3" />
		<meta property="og:locale" content="en_US" />
		<meta property="og:site_name" content="Senior Site | Resources For Seniors" />
		<meta property="og:type" content="article" />
		<meta property="og:title" content="Exercise Programs For Seniors | Senior Site" />
		<meta property="og:url" content="http://www.seniorsite.com/exercise-programs-for-seniors/" />
		<meta property="article:published_time" content="2017-05-18T14:21:28+00:00" />
		<meta property="article:modified_time" content="2017-05-18T14:21:28+00:00" />
		<meta name="twitter:card" content="summary" />
		<meta name="twitter:title" content="Exercise Programs For Seniors | Senior Site" />
		<script type="application/ld+json" class="aioseo-schema">
			{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"http:\/\/www.seniorsite.com\/exercise-programs-for-seniors\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/www.seniorsite.com\/#listItem","position":1,"name":"Home","item":"http:\/\/www.seniorsite.com\/","nextItem":"http:\/\/www.seniorsite.com\/exercise-programs-for-seniors\/#listItem"},{"@type":"ListItem","@id":"http:\/\/www.seniorsite.com\/exercise-programs-for-seniors\/#listItem","position":2,"name":"Exercise Programs For Seniors","previousItem":"http:\/\/www.seniorsite.com\/#listItem"}]},{"@type":"Organization","@id":"http:\/\/www.seniorsite.com\/#organization","name":"Senior Site","description":"Resources For Seniors","url":"http:\/\/www.seniorsite.com\/"},{"@type":"WebPage","@id":"http:\/\/www.seniorsite.com\/exercise-programs-for-seniors\/#webpage","url":"http:\/\/www.seniorsite.com\/exercise-programs-for-seniors\/","name":"Exercise Programs For Seniors | Senior Site","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/www.seniorsite.com\/#website"},"breadcrumb":{"@id":"http:\/\/www.seniorsite.com\/exercise-programs-for-seniors\/#breadcrumblist"},"datePublished":"2017-05-18T14:21:28+00:00","dateModified":"2017-05-18T14:21:28+00:00"},{"@type":"WebSite","@id":"http:\/\/www.seniorsite.com\/#website","url":"http:\/\/www.seniorsite.com\/","name":"Senior Site","description":"Resources For Seniors","inLanguage":"en-US","publisher":{"@id":"http:\/\/www.seniorsite.com\/#organization"}}]}
		</script>
		<!-- All in One SEO -->

<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Senior Site &raquo; Feed" href="http://www.seniorsite.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Senior Site &raquo; Comments Feed" href="http://www.seniorsite.com/comments/feed/" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"http:\/\/www.seniorsite.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.7.9"}};
			!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode;p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(!p||!p.fillText)return!1;switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([55357,56424,8205,55356,57212],[55357,56424,8203,55356,57212])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(n=t.source||{}).concatemoji?c(n.concatemoji):n.wpemoji&&n.twemoji&&(c(n.twemoji),c(n.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css'  href='http://www.seniorsite.com/wp-includes/css/dist/block-library/style.min.css?ver=5.7.9' type='text/css' media='all' />
<link rel='stylesheet' id='tve_style_family_tve_flt-css'  href='http://www.seniorsite.com/wp-content/plugins/thrive-visual-editor/editor/css/thrive_flat.css?ver=10.2.2' type='text/css' media='all' />
<link rel='stylesheet' id='venice-lite-style-css'  href='http://www.seniorsite.com/wp-content/themes/venice-lite/style.css?ver=5.7.9' type='text/css' media='all' />
<link rel='stylesheet' id='venice-lite-google-fonts-css'  href='//fonts.googleapis.com/css?family=Arizonia%7CMontserrat&#038;subset=latin%2Cgreek%2Cgreek-ext%2Cvietnamese%2Ccyrillic-ext%2Clatin-ext%2Ccyrillic&#038;ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='bootstrap-css'  href='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/css/bootstrap.css?ver=3.3.7' type='text/css' media='all' />
<link rel='stylesheet' id='font-awesome-css'  href='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/css/font-awesome.css?ver=4.7.0' type='text/css' media='all' />
<link rel='stylesheet' id='swipebox-css'  href='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/css/swipebox.css?ver=1.3.0' type='text/css' media='all' />
<link rel='stylesheet' id='venice-lite-template-css'  href='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/css/template.css?ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='venice-lite-woocommerce-css'  href='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/css/woocommerce.css?ver=1.0.0' type='text/css' media='all' />
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1' id='jquery-core-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2' id='jquery-migrate-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/imagesloaded.min.js?ver=4.1.4' id='imagesloaded-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/masonry.min.js?ver=4.2.2' id='masonry-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b' id='jquery-masonry-js'></script>
<script type='text/javascript' id='tve_frontend-js-extra'>
/* <![CDATA[ */
var tve_frontend_options = {"ajaxurl":"http:\/\/www.seniorsite.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":"","is_single":"1","social_fb_app_id":"","dash_url":"http:\/\/www.seniorsite.com\/wp-content\/plugins\/thrive-visual-editor\/thrive-dashboard","queried_object":{"ID":84,"post_author":"1"},"query_vars":{"page":"","pagename":"exercise-programs-for-seniors","certificate_u":""},"$_POST":[],"translations":{"Copy":"Copy","empty_username":"ERROR: The username field is empty.","empty_password":"ERROR: The password field is empty.","empty_login":"ERROR: Enter a username or email address.","min_chars":"At least %s characters are needed","no_headings":"No headings found","registration_err":{"required_field":"<strong>Error<\/strong>: This field is required","required_email":"<strong>Error<\/strong>: Please type your email address.","invalid_email":"<strong>Error<\/strong>: The email address isn&#8217;t correct.","passwordmismatch":"<strong>Error<\/strong>: Password mismatch"}},"routes":{"posts":"http:\/\/www.seniorsite.com\/wp-json\/tcb\/v1\/posts","video_reporting":"http:\/\/www.seniorsite.com\/wp-json\/tcb\/v1\/video-reporting","courses":"http:\/\/www.seniorsite.com\/wp-json\/tva\/v1\/course_list_element","certificate_search":"http:\/\/www.seniorsite.com\/wp-json\/tva\/v1\/certificate\/search","assessments":"http:\/\/www.seniorsite.com\/wp-json\/tva\/v1\/user\/assessment"},"nonce":"cac83021a5","allow_video_src":"","google_client_id":null,"google_api_key":null,"facebook_app_id":null,"lead_generation_custom_tag_apis":["activecampaign","aweber","convertkit","drip","klicktipp","mailchimp","sendlane","zapier"],"post_request_data":[],"user_profile_nonce":"d3d8243c1b","ip":"18.97.14.82","current_user":[],"post_id":"84","post_title":"Exercise Programs For Seniors","post_type":"page","post_url":"http:\/\/www.seniorsite.com\/exercise-programs-for-seniors\/","is_lp":"","conditional_display":{"is_tooltip_dismissed":false}};
/* ]]> */
</script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/plugins/thrive-visual-editor/editor/js/dist/modules/general.min.js?ver=10.2.2' id='tve_frontend-js'></script>
<!--[if IE 8]>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/scripts/html5shiv.js?ver=3.7.3' id='html5shiv-js'></script>
<![endif]-->
<!--[if IE 8]>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/scripts/selectivizr.js?ver=1.0.3b' id='selectivizr-js'></script>
<![endif]-->
<link rel="https://api.w.org/" href="http://www.seniorsite.com/wp-json/" /><link rel="alternate" type="application/json" href="http://www.seniorsite.com/wp-json/wp/v2/pages/84" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://www.seniorsite.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://www.seniorsite.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.7.9" />
<link rel='shortlink' href='http://www.seniorsite.com/?p=84' />
<link rel="alternate" type="application/json+oembed" href="http://www.seniorsite.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.seniorsite.com%2Fexercise-programs-for-seniors%2F" />
<link rel="alternate" type="text/xml+oembed" href="http://www.seniorsite.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.seniorsite.com%2Fexercise-programs-for-seniors%2F&#038;format=xml" />
<style type="text/css" id="tve_global_variables">:root{--tcb-background-author-image:url(http://0.gravatar.com/avatar/92fbe920be24e101b85a1eff2bd1930e?s=256&d=mm&r=g);--tcb-background-user-image:url();--tcb-background-featured-image-thumbnail:url(http://www.seniorsite.com/wp-content/plugins/thrive-visual-editor/editor/css/images/featured_image.png);}</style><style type="text/css"></style>
<!-- BEGIN Clicky Analytics v2.2.3 Tracking - https://deconf.com/clicky-analytics-dashboard-wordpress/ -->
<script type="text/javascript">
  var clicky_custom = clicky_custom || {};
  clicky_custom.outbound_pattern = ['/go/','/out/'];
</script>

<script async src="//static.getclicky.com/101289993.js"></script>

<!-- END Clicky Analytics v2.2.3 Tracking - https://deconf.com/clicky-analytics-dashboard-wordpress/ -->


</head>

<body class="page-template-default page page-id-84 tve-theme-">


<a class="skip-link screen-reader-text" href="#content">Skip to content</a>


        <div id="sidebar-wrapper">
            
            <div id="scroll-sidebar" class="clearfix">
            
					<div class="mobilemenu-box">

						<div class="mobile-navigation"><i class="fa fa-times open"></i></div>	

                        <nav id="mobilemenu">
                                    
                            <ul id="menu-main" class="menu"><li id="menu-item-14" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-14"><a href="http://www.seniorsite.com">Home</a></li>
<li id="menu-item-17" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-17"><a href="http://www.seniorsite.com/category/life-insurance/">Life Insurance</a>
<ul class="sub-menu">
	<li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-32"><a href="http://www.seniorsite.com/">The ABC Of Life Insurance!</a>
	<ul class="sub-menu">
		<li id="menu-item-33" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-33"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-60/">Best Life Insurance For Seniors Over 60</a></li>
		<li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-38"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-65/">Best Life Insurance For Seniors Over 65</a></li>
		<li id="menu-item-44" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-70/">Best Life Insurance For Seniors Over 70</a></li>
		<li id="menu-item-50" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-75/">Best Life Insurance For Seniors Over 75</a></li>
		<li id="menu-item-55" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-80/">Best Life Insurance For Seniors Over 80</a></li>
		<li id="menu-item-61" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-insurance-for-seniors-over-85/">Best Life Insurance For Seniors Over 85</a></li>
	</ul>
</li>
</ul>
</li>
<li id="menu-item-65" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-65"><a href="http://www.seniorsite.com/category/dating/">Dating</a></li>
<li id="menu-item-71" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-71"><a href="http://www.seniorsite.com/category/travel/">Travel</a>
<ul class="sub-menu">
	<li id="menu-item-72" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-72"><a href="http://www.seniorsite.com/senior-vacation-packages-review/">Senior Vacation Packages Review</a></li>
	<li id="menu-item-83" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-83"><a href="http://www.seniorsite.com/senior-vacation-destinations-review/">Senior Vacation Destinations Review</a></li>
	<li id="menu-item-113" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-113"><a href="http://www.seniorsite.com/how-to-choose-the-best-cruises-for-seniors/">How To Choose The Best Cruises For Seniors</a></li>
</ul>
</li>
<li id="menu-item-88" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-88"><a href="http://www.seniorsite.com/category/living/">Living</a>
<ul class="sub-menu">
	<li id="menu-item-89" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-84 current_page_item menu-item-89"><a href="http://www.seniorsite.com/exercise-programs-for-seniors/" aria-current="page">Exercise Programs For Seniors</a></li>
	<li id="menu-item-97" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-97"><a href="http://www.seniorsite.com/5-great-gift-ideas-for-seniors/">5 Great Gift Ideas For Seniors</a></li>
	<li id="menu-item-103" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-103"><a href="http://www.seniorsite.com/discount-dental-insurance-for-seniors/">Discount Dental Insurance For Seniors</a></li>
	<li id="menu-item-108" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-108"><a href="http://www.seniorsite.com/find-the-perfect-clocks-for-seniors/">Find The Perfect Clocks For Seniors</a></li>
	<li id="menu-item-118" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-118"><a href="http://www.seniorsite.com/free-mature-chat-rooms-for-seniors/">Free Mature Chat Rooms For Seniors</a></li>
</ul>
</li>
</ul>                                
                        </nav> 
                        
                    </div>
                
				</div>
                    
            </div>
        
        </div>
        

<div id="wrapper">
   
    <div id="overlay-body"></div>

	<div id="header-wrapper">
        
		<header id="header" >
            
			<div class="container">
            
				<div class="row">
                        
					<div class="col-md-12" >

                        <button class="menu-toggle" aria-controls="mainmenu" aria-expanded="false" type="button">
                            <span aria-hidden="true">Menu</span>
                            <span class="dashicons" aria-hidden="true"></span>
                        </button>

						<nav id="mainmenu">

                            <ul id="menu-main-1" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-14"><a href="http://www.seniorsite.com">Home</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-17"><a href="http://www.seniorsite.com/category/life-insurance/">Life Insurance</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-32"><a href="http://www.seniorsite.com/">The ABC Of Life Insurance!</a>
	<ul class="sub-menu">
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-33"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-60/">Best Life Insurance For Seniors Over 60</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-38"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-65/">Best Life Insurance For Seniors Over 65</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-70/">Best Life Insurance For Seniors Over 70</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-50"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-75/">Best Life Insurance For Seniors Over 75</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-55"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-80/">Best Life Insurance For Seniors Over 80</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-insurance-for-seniors-over-85/">Best Life Insurance For Seniors Over 85</a></li>
	</ul>
</li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-65"><a href="http://www.seniorsite.com/category/dating/">Dating</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-71"><a href="http://www.seniorsite.com/category/travel/">Travel</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-72"><a href="http://www.seniorsite.com/senior-vacation-packages-review/">Senior Vacation Packages Review</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-83"><a href="http://www.seniorsite.com/senior-vacation-destinations-review/">Senior Vacation Destinations Review</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-113"><a href="http://www.seniorsite.com/how-to-choose-the-best-cruises-for-seniors/">How To Choose The Best Cruises For Seniors</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-88"><a href="http://www.seniorsite.com/category/living/">Living</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-84 current_page_item menu-item-89"><a href="http://www.seniorsite.com/exercise-programs-for-seniors/" aria-current="page">Exercise Programs For Seniors</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-97"><a href="http://www.seniorsite.com/5-great-gift-ideas-for-seniors/">5 Great Gift Ideas For Seniors</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-103"><a href="http://www.seniorsite.com/discount-dental-insurance-for-seniors/">Discount Dental Insurance For Seniors</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-108"><a href="http://www.seniorsite.com/find-the-perfect-clocks-for-seniors/">Find The Perfect Clocks For Seniors</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-118"><a href="http://www.seniorsite.com/free-mature-chat-rooms-for-seniors/">Free Mature Chat Rooms For Seniors</a></li>
</ul>
</li>
</ul>                            
						</nav> 
                        
                        <div class="mobile-navigation"><i class="fa fa-bars"></i> </div>

						
                        <div class="social-buttons">
                        
                                                    
                        </div>

                        <div class="clear"></div>

					</div>
                    
				</div>
                
			</div>
                
		</header>
            
	</div>
    
	<div id="logo">
    
		<a class="logo" href="http://www.seniorsite.com/" title="Senior Site">Senior Site</a> 
            
	</div>
<div id="content" class="container content">
	
    <div class="row">
       
        <div class="col-md-8 right-sidebar">
        	
            <div class="row">
        
                <article class="post-84 page type-page status-publish hentry post-container col-md-12" >
                
                        
<div class="post-article page-format">

    <h1 class="title page-title">Exercise Programs For Seniors</h1><p>As the human body grows older, a number of problems arise. First, muscles start to disappear as body fat increases. Secondly, the body&#8217;s<img loading="lazy" class="alignright size-full wp-image-85" src="http://www.seniorsite.com/wp-content/uploads/2017/05/download.jpg" alt="" width="275" height="183" /> metabolism reduces considerably, and this is what contributes to the increase in body fat. The end result is reduced mobility and low fitness levels, which is the precursor for a wide range of health problems, including; obesity, high blood pressure, and heart disease. The last two are the leading causes of deaths in the country. However, it is not all gloom as these health issues can easily be dealt with. All you need is a healthy diet and some exercise. The CDC recommends a total of 150 minutes of exercise per week for people who are over 65 years old.</p>
<p><strong>Fitness Goals for the Elderly</strong></p>
<p>The fitness objectives of the elderly are much different from those of younger adults. For one, they may not necessarily need to improve their physique. Secondly, the elderly do not need to have bulging muscles. Their goals include; maintaining a healthy weight, burning calories, improving flexibility, maintaining their balance and improving their body strength. These objectives can easily be met with the 150-minute weekly workout program.</p>
<p><strong>The Best Exercises for Seniors</strong></p>
<p>The best exercise programs for seniors recommend the following exercises; swimming, walking, water aerobics and cycling. These are low impact exercises that improve not only flexibility and balance but also strength. They also help to burn calories. It is important to note that since seniors cannot burn calories at the same rate as younger people, dietary changes are crucial in maintaining a healthy body. For one, most foods that are packed with carbohydrates, such as rice and pastries should either be avoided or minimized. Seniors should know that most protein and vitamin sources still contain some carbohydrates, which can meet their daily energy needs.</p>
<p><strong>Recommended Exercise Program for Seniors</strong></p>
<p>A typical workout program for seniors takes 150 hours and five days to complete. Two days of the week should be left for rest.</p>
<p><em>Monday</em> &#8211; As you start the week, consider taking a 15-minute leisurely walk around the neighborhood in the mid-morning. Before the mid-morning walk, you can do something constructive, like irrigating the lawn, before you put on some comfortable shoes and go for a walk. In the afternoon, you should go for another 15-minute walk. This will help to improve your strength, balance, and flexibility. This makes it 30 minutes, leaving you with another 120 minutes to exercise before the weekends.</p>
<p><em>Tuesday</em> &#8211; On Tuesday, you should go for another 15-minute walk in the mid morning and another in the afternoon, but try to increase the pace to ensure you cover a longer distance. This will bring the total workout time for the week to 60 minutes, leaving 90-minutes for the rest of the week.</p>
<p><em>Wednesday</em> &#8211; In the middle of the week, you can go for a 30-minute swim, water aerobics or cycling session. Zumba is also a great option. These exercises are great for building strength and improving both your balance and flexibility.</p>
<p><em>Thursday</em> &#8211; A lot of exercise without rest is not healthy, so you should take a break to rest every Thursday.</p>
<p><em>Friday</em> &#8211; At the end of the week, seniors should go for long walks. This can be a 30-minute walk at the park or two 15-minute walks around the neighborhood.</p>
<p><em>Saturday</em> &#8211; Weekends are always great for fun outdoor activities, so seniors should consider going for a 30-minute Zumba, water aerobics,<img loading="lazy" class="alignright size-medium wp-image-86" src="http://www.seniorsite.com/wp-content/uploads/2017/05/blog-senior-chair-exercise1-195x300.jpg" alt="" width="195" height="300" srcset="http://www.seniorsite.com/wp-content/uploads/2017/05/blog-senior-chair-exercise1-195x300.jpg 195w, http://www.seniorsite.com/wp-content/uploads/2017/05/blog-senior-chair-exercise1.jpg 260w" sizes="(max-width: 195px) 100vw, 195px" /> swimming or cycling session. This brings the total workout time to the recommended 150-minutes. Sundays should be reserved for rest, but getting together with family or going to church are also great options.</p>
<p>As you can see, the recommended exercises for adults are low-impact exercises, so the number of calories burned are minimal. Therefore, the best option for preventing weight gain is a change of diet. More vegetables and fruits should be introduced as protein and carbohydrate portions are reduced. Alcohol consumption should also be reduced as the amount of water consumed per day is increased. Regular health checks with the family doctor are also recommended.</p>

</div>            
                </article>
        
			</div>
        
        </div>

		    
		<section id="sidebar" class="col-md-4 sidebar-area">
                    
			<div class="post-container">

				<div id="pages-2" class="post-article  widget_pages"><h4 class="title">Pages</h4>
			<ul>
				<li class="page_item page-item-90"><a href="http://www.seniorsite.com/5-great-gift-ideas-for-seniors/">5 Great Gift Ideas For Seniors</a></li>
<li class="page_item page-item-157"><a href="http://www.seniorsite.com/apprentice-registration-page/">Apprentice registration page</a></li>
<li class="page_item page-item-133"><a href="http://www.seniorsite.com/best-dating-sites-for-seniors/">Best Dating Sites For Seniors</a></li>
<li class="page_item page-item-119"><a href="http://www.seniorsite.com/chat-rooms-for-seniors/">Chat Rooms For Seniors</a></li>
<li class="page_item page-item-98"><a href="http://www.seniorsite.com/discount-dental-insurance-for-seniors/">Discount Dental Insurance For Seniors</a></li>
<li class="page_item page-item-84 current_page_item"><a href="http://www.seniorsite.com/exercise-programs-for-seniors/" aria-current="page">Exercise Programs For Seniors</a></li>
<li class="page_item page-item-122"><a href="http://www.seniorsite.com/expert-directory/">Expert Directory</a></li>
<li class="page_item page-item-104"><a href="http://www.seniorsite.com/find-the-perfect-clocks-for-seniors/">Find The Perfect Clocks For Seniors</a></li>
<li class="page_item page-item-114"><a href="http://www.seniorsite.com/free-mature-chat-rooms-for-seniors/">Free Mature Chat Rooms For Seniors</a></li>
<li class="page_item page-item-124"><a href="http://www.seniorsite.com/health-directory/">Health Directory</a></li>
<li class="page_item page-item-109"><a href="http://www.seniorsite.com/how-to-choose-the-best-cruises-for-seniors/">How To Choose The Best Cruises For Seniors</a></li>
<li class="page_item page-item-75"><a href="http://www.seniorsite.com/senior-vacation-destinations-review/">Senior Vacation Destinations Review</a></li>
<li class="page_item page-item-67"><a href="http://www.seniorsite.com/senior-vacation-packages-review/">Senior Vacation Packages Review</a></li>
<li class="page_item page-item-130"><a href="http://www.seniorsite.com/sex/">Sex</a></li>
<li class="page_item page-item-128"><a href="http://www.seniorsite.com/surprising-health-benefits-of-walking/">Surprising Health Benefits Of Walking</a></li>
<li class="page_item page-item-7 page_item_has_children"><a href="http://www.seniorsite.com/">The ABC Of Life Insurance!</a>
<ul class='children'>
	<li class="page_item page-item-29"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-60/">Best Life Insurance For Seniors Over 60</a></li>
	<li class="page_item page-item-34"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-65/">Best Life Insurance For Seniors Over 65</a></li>
	<li class="page_item page-item-39"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-70/">Best Life Insurance For Seniors Over 70</a></li>
	<li class="page_item page-item-45"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-75/">Best Life Insurance For Seniors Over 75</a></li>
	<li class="page_item page-item-51"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-life-insurance-for-seniors-over-80/">Best Life Insurance For Seniors Over 80</a></li>
	<li class="page_item page-item-56"><a href="http://www.seniorsite.com/the-abc-of-life-insurance/best-insurance-for-seniors-over-85/">Best Life Insurance For Seniors Over 85</a></li>
</ul>
</li>
<li class="page_item page-item-126"><a href="http://www.seniorsite.com/using-a-financial-calculator-for-annuity-due/">Using A Financial Calculator For Annuity Due</a></li>
			</ul>

			</div><div id="calendar-2" class="post-article  widget_calendar"><div id="calendar_wrap" class="calendar_wrap"><table id="wp-calendar" class="wp-calendar-table">
	<caption>April 2025</caption>
	<thead>
	<tr>
		<th scope="col" title="Monday">M</th>
		<th scope="col" title="Tuesday">T</th>
		<th scope="col" title="Wednesday">W</th>
		<th scope="col" title="Thursday">T</th>
		<th scope="col" title="Friday">F</th>
		<th scope="col" title="Saturday">S</th>
		<th scope="col" title="Sunday">S</th>
	</tr>
	</thead>
	<tbody>
	<tr>
		<td colspan="1" class="pad">&nbsp;</td><td>1</td><td>2</td><td>3</td><td>4</td><td>5</td><td>6</td>
	</tr>
	<tr>
		<td>7</td><td>8</td><td>9</td><td>10</td><td>11</td><td>12</td><td>13</td>
	</tr>
	<tr>
		<td>14</td><td>15</td><td>16</td><td>17</td><td>18</td><td>19</td><td>20</td>
	</tr>
	<tr>
		<td>21</td><td id="today">22</td><td>23</td><td>24</td><td>25</td><td>26</td><td>27</td>
	</tr>
	<tr>
		<td>28</td><td>29</td><td>30</td>
		<td class="pad" colspan="4">&nbsp;</td>
	</tr>
	</tbody>
	</table><nav aria-label="Previous and next months" class="wp-calendar-nav">
		<span class="wp-calendar-nav-prev">&nbsp;</span>
		<span class="pad">&nbsp;</span>
		<span class="wp-calendar-nav-next">&nbsp;</span>
	</nav></div></div>            
			</div>
                        
		</section>
            
		
    </div>
    
</div>

    <footer id="footer">
        
        <div class="container">
    
                
             <div class="row copyright" >
                
                <div class="col-md-12" >
                    
                    <p>
                                                   SeniorSite                         
                        | Theme by <a href="https://www.themeinprogress.com/" target="_blank">Theme in Progress</a> |
                        <a href="https://wordpress.org/" title="A Semantic Personal Publishing Platform" rel="generator">Proudly powered by WordPress</a>
        
                    </p>
                    
					<div id="back-to-top">Back to top<i class="fa fa-angle-double-up"></i> </div>                    
                    <div class="clear"></div>   

                </div>
            
            </div>
            
        </div>
    
    </footer>

</div>

<script type='text/javascript'>( $ => {
	/**
	 * Displays toast message from storage, it is used when the user is redirected after login
	 */
	if ( window.sessionStorage ) {
		$( window ).on( 'tcb_after_dom_ready', () => {
			const message = sessionStorage.getItem( 'tcb_toast_message' );

			if ( message ) {
				tcbToast( sessionStorage.getItem( 'tcb_toast_message' ), false );
				sessionStorage.removeItem( 'tcb_toast_message' );
			}
		} );
	}

	/**
	 * Displays toast message
	 *
	 * @param {string}   message  - message to display
	 * @param {Boolean}  error    - whether the message is an error or not
	 * @param {Function} callback - callback function to be called after the message is closed
	 */
	function tcbToast( message, error, callback ) {
		/* Also allow "message" objects */
		if ( typeof message !== 'string' ) {
			message = message.message || message.error || message.success;
		}
		if ( ! error ) {
			error = false;
		}
		TCB_Front.notificationElement.toggle( message, error ? 'error' : 'success', callback );
	}
} )( typeof ThriveGlobal === 'undefined' ? jQuery : ThriveGlobal.$j );
</script><style type="text/css" id="tve_notification_styles"></style>
<div class="tvd-toast tve-fe-message" style="display: none">
	<div class="tve-toast-message tve-success-message">
		<div class="tve-toast-icon-container">
			<span class="tve_tick thrv-svg-icon"></span>
		</div>
		<div class="tve-toast-message-container"></div>
	</div>
</div><script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/comment-reply.min.js?ver=5.7.9' id='comment-reply-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1' id='jquery-ui-core-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.12.1' id='jquery-ui-tabs-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/js/jquery.easing.js?ver=1.3' id='jquery-easing-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/js/jquery.nicescroll.js?ver=3.7.6' id='jquery-nicescroll-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/js/jquery.scrollTo.js?ver=2.1.2' id='jquery-scrollTo-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/js/jquery.swipebox.js?ver=1.4.4' id='jquery-swipebox-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/js/jquery.touchSwipe.js?ver=1.6.18' id='jquery-touchSwipe-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/js/template.js?ver=1.0.0' id='venice-lite-template-js'></script>
<script type='text/javascript' id='venice-lite-navigation-js-extra'>
/* <![CDATA[ */
var accessibleNavigationScreenReaderText = {"expandMain":"Open the main menu","collapseMain":"Close the main menu","expandChild":"expand submenu","collapseChild":"collapse submenu"};
/* ]]> */
</script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/themes/venice-lite/assets/js/navigation.js?ver=1.0' id='venice-lite-navigation-js'></script>
<script type='text/javascript' id='tve-dash-frontend-js-extra'>
/* <![CDATA[ */
var tve_dash_front = {"ajaxurl":"http:\/\/www.seniorsite.com\/wp-admin\/admin-ajax.php","force_ajax_send":"","is_crawler":"1","recaptcha":[],"turnstile":[],"post_id":"84"};
/* ]]> */
</script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=10.2.2' id='tve-dash-frontend-js'></script>
<script type='text/javascript' src='http://www.seniorsite.com/wp-includes/js/wp-embed.min.js?ver=5.7.9' id='wp-embed-js'></script>
<script type="text/javascript">var tcb_current_post_lists=JSON.parse('[]'); var tcb_post_lists=tcb_post_lists?[...tcb_post_lists,...tcb_current_post_lists]:tcb_current_post_lists;</script>   

</body>

</html>