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Surprising Health Benefits Of Walking

There are so many surprising health benefits to walking that most people can’t even believe it. This is especially true for senior citizens, because it’s easy on the joints and bones and can still do a whole lot for you.

Many people think that you have to do strenuous exercise to stay in shape, but that just isn’t true. And really, for seniors, that could actually end up doing more harm than good in the long run.